Hate is a poison that leads to anger, sadness and ultimately suffering.
If you hold animosity toward anyone, do the work to release it. That hate hurts you more than them, and it slowly degrades the quality of your life.
The best way to remove the hate from your heart is through forgiveness. Be the bigger person, forgive and move on. Don’t focus on settling the score. Revenge only leads to regret.
If you cut out even just a few of these problems you’ll find that a huge weight is lifted off your shoulders. You’ll also have more emotional freedom to enjoy the things you love doing.